Heart Health

Strengthen Your Heart in Just 30 Minutes Per Day

 Strengthen Your Heart in Just 30 Minutes Per Day

Chances are, you already know that physical activity is good for you. “Sure,” you may say, “when I get out and move around, I know it helps me to feel and look better.” But you may not realize just how important regular physical activity is to your health. According to the U.S. Surgeon General’s Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. This is true even if you have no other conditions or habits that increase your risk for heart disease.