Take Care of Yourself. You’re Worth It!

Being good to yourself isn’t something you can wait to do “when I have more time.” Most of us feel stress in our daily life now and then. Stress can cause us to overeat, feel tired and not want to do anything. Healthy eating and regular physical activity, on the other hand, may help offset the effects of stress. Try some of these suggestions to help relieve stress and stay on track with improving your health. You’re worth the time and effort!

  • Get plenty of sleep.

  • Practice deep breathing while relaxing your muscles one at a time.

  • Take a break and go for a walk.

  • Add short stretch breaks to your day.

  • Try a new hobby or any activity that sparks your interest.

  • Surround yourself with people whose company you enjoy.


A balanced eating plan, regular physical activity and stress relief can help you stay healthy for life!